Aerial Yoga - Drop In
Good for 1 aerial yoga class.
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Beginning with strong, core-based postures and movements and ending with restorative inversions. Level of practice is based on participants. Space is limited. Pre-registration is required. 24-hour cancellation policy applies. Late fee charge of $25 for no-shows. Remember to hydrate before or bring water to class.
Our aerial yoga class is designed to help you build your core, upper body, grip strength, balance, and stamina. A terrific compliment to your yoga training. You’ll leave feeling stretched, strong, and ready to take on the week. New and regular yoga students will benefit greatly from this class, tapping into different muscle groups and core work. A great compliment to your yoga practice and help with inversions.
Our introduction to Aerial Yoga lets students get comfortable using the yoga hammock. You’ll learn the basics regarding grip and weight distribution as you gain confidence on how to get into poses safely. Time is taken so that you can build the trust needed to create roots for an aerial yoga practice. No prior Aerial experience is necessary – this class is designed for all levels of fitness and flexibility. Class begins with centering, warm-up, posture focus, core and upper body work, as well as intro to inversions and Savasana – all with the assistance of your hammock.
Benefits of aerial yoga.
- Relieves compression in the spine.
- Challenges your central nervous system, mental capacity and proprioception.
- Increases pulling strength.
- Improves flexibility.