Here at Free Spirits Yoga we offer many different types of workshops and events. Whether it's inversion workshops, Reiki, nutritional awareness, Meditative, Pranayama for specific goals, Satsang, creative potential and art workshops, bowing workshops, Moon circles and Dharma Yoga visiting teacher workshops we have something for everyone. We also have group trips and traveling opportunities. All of which are designed to help with reaching ones potential in yoga, life, and of expanding awareness of self. Find which one speaks to your soul!
Floating Quantum Healing - Past Life Regression
Every Sunday (Patchogue Location)
4:00pm - 5:30pm
In this workshop you will be experiencing healing on a cellular level while suspended in one of our aerial hammocks. You'll slip into a deep relaxation in this guided mediation as the energy flows through the body to bring forth healing.
What is Quantum Healing?
Quantum Healing Hypnosis Therapy (QHHT) is a technique of hypnosis created by Dolores Cannon which she has developed and refined over her 45 year career as a regressive hypnotherapist, working with thousands of clients in countries all over the world. I have taken training with Dolores and I am certified to practice her method for my own clients.
Some people might better understand the term "Past Life Regression", and that is exactly how QHH started, with exploration of Past Lives. Today, with the expansion of human consciousness, more than just Past Lives are available to experience. Some people experience Future Lives, Parallel Lives, Lives on Other Planets, Lives in Other Dimensions. Some people visit the Spirit Side. Some people find themselves in the Akashic Records and still others visit the Temple of Healing. QHH focuses on the concept that the client will go to "the most appropriate time and place" to address any requests for healing or information.
During a QHH Session you may experience one or more "lives" and discover deep and profound connections to your current life situation. Then, we make a connection to your Higher Self or Oversoul, that part of us that Dolores Cannon calls the Subconscious . There we can ask for answers and appropriate healing.
1st and 3rd Sunday / Monthly (Patchogue Location)
12:00pm - 1:30pm
Join us for a night of 5RHYTHMS Dance and movement with Certified Instructor Mark Bonder. Created by Gabrielle Roth, 5RHYTHMS is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself.
There's no choreography, no steps to learn, only the freedom to move the way you feel!
Welcome to the 5Rhythms® The Movement Practice of Gabrielle Roth
What are the 5Rhythms? The 5Rhythms are a simple movement practice designed to release the dancer that lives in everybody, no matter what its shape, size, age, limitations and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: if you put the psyche in motion, it will heal itself.
The five rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the Wave, a movement meditation practice. Rather than having steps to follow, each rhythm is a different energy field in which you find your own expression and choreography, thereby stretching your imagination as well as your body. Each rhythm is a teacher and you can expect to meet different and sometimes unknown aspects of yourself as your dance unfolds and your practice of the rhythms deepens over time.
What happens on the dance floor? In every class or workshop, there is always a wide range of experience in the 5Rhythms work, from first-timers to certified Wave addicts. In any given class, the teacher will be following the energy in the room. So, while the essential map is one of the rhythms, the teacher might take the class through the entire Wave or focus on just one rhythm or one facet of a rhythm.
The rhythms themselves are gateways to literally thousands of different movement landscapes. Like the body, they are alive and designed to catalyze the dancer’s movement expression in the moment. You are different every time you walk in the room, so is the group and so is your teacher. Therefore, each class holds completely unique possibilities.
Things to keep in mind
• Enter in silence, and begin warming up your body. The warmup is your own time to unwind and arrive in the space. You can lay out on the floor and stretch, sit, crawl, roll around, or simply walk through the space if you like.
* The 5Rhythms are a meditation in motion – it doesn't matter how you move, so long as you keep moving! * You are free to move at your own pace, and in whatever way feels good to you. * The 5Rhythms is a map for getting out of our heads, so we get away from words and practice silence – no talking or texting during the class – let your body speak! * Keep your eyes gently open, and be aware of the other bodies in the room. * We dance barefoot, or in dance shoes - no socks on the dance floor! * There may be stretches of time without instruction. Let the music lead you, and trust your body to move in the way it feels best. * Above all - have fun! ...Excessive seriousness may slow you down.
New Moon Circle
Friday,May 31, 2019(Sayville Location)
8:00pm - 10:00pm
May New Moon Circle
Join us for an evening of connection, relaxation, meditation and drumming! Additional drums available. This circle is light and energetic, geared to foster candid conversations & get you grooving and moving.
Time & LocationMay 31, 8:00 PM
Free Spirits Yoga
Sayville, 2 S. Main Street, Sayville, NY
About The EventJoin us for our monthly New Moon Circle in our Sayville location, where we gather our community of free spirits to sit with each other to share, learn and connect deeper with the pure essence of our being, our divinity.
During each new moon gathering, we explore our visions and set intentions to manifest our deepest desires.
This circle will be co-lead by Goddess Luna, the creator of Goddesshood, a Divine Feminine Awakening Movement for men and women. For more info check out her website at goddesshood.com!
Please bring a journal and pen and any sacred tools you work with, such as gemstone, amulets, etc… to add into our altar.
Snacks and tea will be served but feel free to always bring extra or something special.
Meditate & Create (Peaceful Painting - Watercolor)
Sunday,June 2, 2019(Sayville Location)
1:00pm - 3:00pm
The perfect way to end your weekend on Sunday. Grab a few friends and join us for a peaceful day of painting.
In this workshop we'll begin with a watercolor tutorial to help better understand the techniques to use when painting with watercolor. We will follow up with a guided meditation to help visualize what you'd like to express in your 2 paintings. One painting with express how you feel in your current state of life and the second will represent where you see your future self.
You'll paint whatever flows through you and letting your paintbrush be your guide using what ever technique calls to you. No prior art experience required!
Choose from what ever color palette you'd like and infuse your positive intentions into your creation!
Paper, paints and brushes will be provided. Spots are limited. Sign up now!